Weigh In record (no journal entry) for 04 July 2023
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 17.96g | Prot: 19.85g | Carbs: 142.61g.
Breakfast: Beef Stir Fry, Basmati Rice (Cooked), Oranges , Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Cheese Corn Puffs and Twists. Dinner: Jollof Rice, Red Table Wine. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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