Weigh In record (no journal entry) for 04 July 2023
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 85.11g | Prot: 89.87g | Carbs: 91.53g.
Breakfast: Caffeine Army SuperCoffee, Café com Açúcar, Hellmann's Maionese, Wickbold Pão Fermentação Natural Tradicional. Lunch: Wickbold Ta Pronto Integral, Hambúrguer Caseiro, Alface de Folha Verde, Hellmann's Maionese, Tirol Queijo Mussarela (18g). Dinner: Danubio Cream Cheese Tradicional, Ceifeiro Semente de Chia, Queijo Branco, Iogurte de Kefir, Ovo Mexido. Snacks/Other: Oba Castanha de Caju , Ceifeiro Semente de Chia, Café com Açúcar, Caffeine Army SuperCoffee. more...
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Losing 1.2 kg a Week
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Keli Rocha's Weight History
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