Weigh In record (no journal entry) for 04 July 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.71g | Prot: 95.45g | Carbs: 132.40g.
Breakfast: Blade Whey Blade Whey, Telur Dadar, Tempe Mendoan. Lunch: Ubi Goreng, Pisang, Jeruk, Udang Goreng, Tempe Goreng, Tahu Isi. Dinner: Blade Whey Blade Whey, Pisang Molen, Tahu Isi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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