betuk's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023
55.3 kg Lost so far: 0.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
332 kcal Fat: 23.32g | Prot: 18.62g | Carbs: 13.64g.   Breakfast: Kırmızı Domates, Namet Kokteyl Sosis, Siyah Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Yeşil Biber, Haşlanmış Yumurta. more...
Gaining 0.0 kg a Week

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betuk's Weight History


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