Weigh In record (no journal entry) for 19 July 2015
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 19.64g | Prot: 25.73g | Carbs: 130.87g.
Breakfast: Alnatura Frühstücksbrei, Alnatura Basis Müsli, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. Lunch: Braeburn Äpfeln, Nektarinen. Snacks/Other: Ehrmann Obstgarten Mandarine. more...
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4356 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Cross Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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pussibaer's Weight History
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