narestenko's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

93.7 kg Lost so far: 14.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

511 kcal

Fat: 22.84g | Prot: 40.30g | Carbs: 32.85g. Breakfast: Авида Молоко 2,5%, Milford Подсластитель, Кофе, Вязанка Ветчина из Индейки , Яичница с помидорами и ветчиной, Ржаной Край Цельнозерновой Нарезанный в Упаковке. Lunch: Запеканка с мекс.смесью и курицей. more...

2460 kcal

Exercise: Vacuuming - 2 hours and 14 minutes, Apple Health - 21 hours and 46 minutes. more...

Losing 0.1 kg a Week

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narestenko's Journal, 04 Jul 23

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narestenko's Weight History