Weigh In record (no journal entry) for 04 July 2023
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97.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 45.22g | Prot: 56.07g | Carbs: 79.30g.
Lunch: Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Queijo Mozzarella, Nestlé Nescau, Quero Ketchup Tradicional, Poços de Caldas Requeijão Cremoso. more...
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Gaining 1.8 kg a Week
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