Weigh In record (no journal entry) for 04 July 2023
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74 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 45.43g | Prot: 103.99g | Carbs: 238.38g.
Breakfast: Kölln Haferflocken. Lunch: Subway Chicken Teriyaki. Dinner: Gebacken oder Gekochter Lachs, Schätze des Orients Sesampaste Tahini, Edeka Wraps. Snacks/Other: Söbbeke Naturjoghurt, Edeka Mini Laugen Kreationen, Söbbeke Naturjoghurt. more...
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Gaining 0.0 kg a Week
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pameiler's Weight History
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