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yumm
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1541 kcal
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Fat: 58.55g | Prot: 86.16g | Carbs: 163.92g.
Breakfast: Anggur Muscat, Telur, Palmia Margarin, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Nasi Putih, Borges Extra Light Olive Oil, Saori Saos Tiram, Udang, Royco Kaldu Rasa Jamur, Dada Ayam, Kubis, Garam. Dinner: Tempe Goreng, Bawang Bombay Dimasak , Cookies, Dada Ayam Rebus (Kulit tidak Dimakan), Cookies, Urap, Nasi Putih. Snacks/Other: Mangga, Mangga, Jambu Air. more...
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1374 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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deachelsyalovany's Weight History
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