|
after a manic Monday, i have finally managed to get back to my exercises this morning 💪🥳
|
79.9 kg
Lost so far: 4.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 24.93g | Prot: 65.28g | Carbs: 54.35g.
Breakfast: Low Fat Milk, Cinnamon , Canderel Stick, Jungle Oats. Lunch: Chicken Breast, Spring Onions , Woolworths Sugar Snap Peas, Beetroot, Cucumber (with Peel) , Baby Corn, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lamb Chop (Lean Only Eaten). more...
|
Gaining 0.3 kg a Week
|