Weigh In record (no journal entry) for 04 July 2023
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 85.60g | Prot: 168.66g | Carbs: 132.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yumurta. Lunch: Ev Yapımı Yoğurt, Banvit Piliç Yaprak Döner, Pirinç Pilavı. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Izgara Köfte. Snacks/Other: Yeşil Erik. more...
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Gaining 2.1 kg a Week
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bahadir bozat's Weight History
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