Weigh In record (no journal entry) for 01 July 2023
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 35.32g | Prot: 62.55g | Carbs: 12.97g.
Breakfast: Nashe Сыр Халуми , Приготовленный Яичный Белок, Яичный Белок, Marinero Łosoś Atlantycki Filet. Lunch: Сухие Жареные Орехи Кешью, Кальмары Гриль, Осьминог. more...
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Losing 0.5 kg a Week
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msannagordiychuk's Weight History
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