Weigh In record (no journal entry) for 04 July 2023
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86 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 97.96g | Prot: 81.07g | Carbs: 37.52g.
Breakfast: Aldi Brie, AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Lunch: Aldi Brie, AH Cantaloupe Meloen. Dinner: AH Cantaloupe Meloen, AH Gebakken Spekjes, AH Runder Gehaktballen, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: AH Cantaloupe Meloen. more...
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Losing 0.4 kg a Week
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