Weigh In record (no journal entry) for 04 July 2023
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 24.31g | Prot: 37.60g | Carbs: 64.54g.
Breakfast: Перша Приватна Пекарня Лаваш до Шашлику, Белоцерковский Творог 9%, Кофе, Овсяное Молоко. Dinner: Греческий Салат, Жареное Яйцо, Куриная Отбивная, Гречка Отварная. more...
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Losing 0.2 kg a Week
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