Weigh In record (no journal entry) for 04 July 2023
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 44.88g | Prot: 30.65g | Carbs: 131.00g.
Breakfast: Quaker Cruesli Chocolade, AH Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Vleeswaren, Lidl Rijstwafel, Blue Band Goede Start, Aldi Hagelslag Melk, Waldkorn Brood, LU Mini Crackers Olijfolie & Oregano. Snacks/Other: McDonald's Iced Frappé Mokka (Small). more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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