Rudulus's Journal, 04 Jul 23

Rudulus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2023

82.9 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1858 kcal

Fat: 88.66g | Prot: 48.19g | Carbs: 147.78g. Breakfast: Coop Qualité & Prix Jogurt Kirsche, Latte Macchiato. Lunch: Frische Pasta (Gekocht), Schweine- und Rindfleischwurst. Dinner: Pommes Frites, Aperol Aperol Spritz. Snacks/Other: Migros Ice Tea Zero, Blévita Sesam. more...

2027 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Gaining 0.7 kg a Week

Support

Rudulus's Weight History

View Complete History