Weigh In record (no journal entry) for 04 July 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 68.10g | Prot: 65.05g | Carbs: 151.89g.
Breakfast: 光明 鲜牛奶, 罗森 全麦火腿鸡蛋三明治. Lunch: 阿宽 兰州牛肉面. Dinner: 山姆 麻辣小龙虾, 鸡肉（烤制或是烘焙）, 蔬菜汁（不含番茄）. more...
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Losing 4.6 kg a Week
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