Weigh In record (no journal entry) for 04 July 2023
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 31.32g | Prot: 96.87g | Carbs: 249.27g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tomatoes, Lele Goreng, Solaria Nasi Goreng. Lunch: Lele Goreng, SuperIndo Udang Kupas, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih, Tomatoes, Cucumber. Snacks/Other: SuperIndo Udang Kupas, Anlene Susu Vanila, Roma Malkist Keju Panggang, Alfamart Buah Mangga. more...
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Losing 0.7 kg a Week
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arid sin's Weight History
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