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1083 kcal
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Fat: 42.58g | Prot: 82.30g | Carbs: 102.99g.
Breakfast: Casa Madeira Suco Tinto de Uva Integral. Lunch: Arroz Branco (Cozido), Repolho Refogado, Sadia Filé Mignon Suíno. Dinner: Carne Moída Refogada, Abóbora Japonesa. Snacks/Other: Nestlé Leite Ninho sem Lactose, Nestlé 100% Cacau em Pó Dois Frades, A Tal da Castanha Choconuts, Farinha de Amendoas, Tâmara, Ovo (Inteiro), Wheyviv Biscoito de Proteína Sabor Cookies , Lacta Lacta Intense 60% Cacau e Café. more...
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2144 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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aalicefferreira's Weight History
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