Weigh In record (no journal entry) for 04 July 2023
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77 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.05g | Prot: 110.81g | Carbs: 85.75g.
Breakfast: Clara de Huevo, Carrefour Copos de Avena, Huevo Revuelto. Lunch: Burger King Hamburguesa. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 0.3 kg a Week
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pablocasasola's Weight History
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