Weigh In record (no journal entry) for 03 July 2023
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104.5 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.50g | Prot: 61.64g | Carbs: 116.38g.
Breakfast: Activia Shot Diário. Lunch: Legumes Cozidos, Beterraba Cozida, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Uvas, Activia Shot Diário, Mangas. more...
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Losing 0.2 kg a Week
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jmichelli's Weight History
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