Weigh In record (no journal entry) for 03 July 2023
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 35.46g | Prot: 84.14g | Carbs: 41.00g.
Breakfast: Tesco Skimmed Milk, Semi-Skimmed Milk, Asda Avocado, Asda Chipotle & Honey Salmon, Asda Mild Baby Spinach, Egg White . Lunch: Jack Link' Beef Bar, Skinny Duo Bar Cookies & Cream, Ufit Chocolate Flavour High Protein Milkshake . more...
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1984 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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