Weigh In record (no journal entry) for 03 July 2023
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75 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 40.55g | Prot: 137.97g | Carbs: 138.82g.
Breakfast: Gutfried Putenbrust Natur, Lieken Urkorn Bauernmild (55g), Netto Frischkäse Pur, Milbona Tilsiter. Lunch: Aldi Emmentaler Gerieben, Iglo Veggie Love Kürbis Quinoa, Eridanous Hähnchenbrust-Filetstücke "Gyros-Style". Snacks/Other: ESN Protein Riegel, Qi2 Proteinshake. more...
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Gaining 0.4 kg a Week
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LocaLuna10's Weight History
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