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Korotish
Journal
03 Jul 23
Korotish's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
74 kg
Lost so far:
11 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
515 kcal
Fat: 35.02g | Prot: 38.69g | Carbs: 18.62g.
Breakfast:
Зеленый Чай, METRO Лосось Мурманский.
Lunch:
Вода, Зеленый Чай.
Dinner:
Мираторг Рёбрышки Свиные Гриль.
Snacks/Other:
Активия Йогурт с Черносливом.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Sitting - 4 hours.
more...
Losing 1.0 kg a Week
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Korotish's Weight History
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