|
AM weight, tank top, no pants, no shoes, bathroom scale, a little bit constipated
|
55.6 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 50.85g | Prot: 131.67g | Carbs: 384.46g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cocoa Powder (Unsweetened), Chobani Nonfat Plain Greek Yogurt, So Delicious Coconut Milk Unsweetened, Watermelon, Green Giant Fresh Baby Cut Carrots. Lunch: Bertolli Marinara Sauce, Onions, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Green Cabbage, Green Peppers, Bandana's Bar-B-Q St. Louis Style Ribs, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Bananas, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Cantaloupe Melons . more...
|
steady weight
|