Weigh In record (no journal entry) for 30 June 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 76.29g | Prot: 156.50g | Carbs: 16.46g.
Breakfast: Ovo. Lunch: Carne, Queijo Mozzarella, Rúcula. Dinner: Carne, Ovo de Codorna, Peito de Frango, Salmão. Snacks/Other: Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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steady weight
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Kandy Engler's Weight History
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