Marcos.douglas's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

118 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1332 kcal

Fat: 51.20g | Prot: 94.27g | Carbs: 121.02g. Breakfast: Café com Açúcar, Misto Quente. Lunch: Extra Frango Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Mexido. Snacks/Other: Bauducco Torrada Salgada. more...

3089 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 2.0 kg a Week

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Marcos.douglas's Journal, 03 Jul 23

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Marcos.douglas's Weight History