Weigh In record (no journal entry) for 03 July 2023
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 35.44g | Prot: 25.66g | Carbs: 52.09g.
Breakfast: Yumurta Beyazı, Tereyağı, Köy Ekmeği, Yumurta. Dinner: Sütaş Ayran, Zeytinyağlı Taze Fasulye. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiremyakici's Weight History
|