Weigh In record (no journal entry) for 18 July 2015
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.20g | Prot: 32.76g | Carbs: 143.02g.
Breakfast: Banan, Zott Jogurt Naturalny, Nestlé Musli Tropical. Lunch: Kabanosy z Wędzonego Mięsa Wołowego. Dinner: Kawa z Cukrem, Sos Pomidorowy, Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. Snacks/Other: Chaber Chlebek Chrupki Żytni, Lody w Rożku z Wafla. more...
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1932 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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