claudiaking's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

77.4 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

558 kcal

Fat: 24.97g | Prot: 45.24g | Carbs: 42.12g. Breakfast: Dolce Gusto Cortado. Lunch: AH Tartaar, Jogging Gatenkaas 30+, Pistolet. Snacks/Other: Coconut Grove Kokoswater, Water. more...

474 kcal

Exercise: loopband - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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claudiaking's Journal, 03 Jul 23

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claudiaking's Weight History