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pmsubbotin
Journal
03 Jul 23
pmsubbotin's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
66 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1684 kcal
Fat: 82.43g | Prot: 133.34g | Carbs: 111.29g.
Breakfast:
Айсберри Эскимо Семейное, Мираторг Цыпленок Табака, Щи с Курицей.
Lunch:
Зефир в Шоколаде.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Зефир в Шоколаде, Вареное Яйцо.
more...
1016 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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