Weigh In record (no journal entry) for 03 July 2023
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96.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 55.31g | Prot: 188.78g | Carbs: 157.28g.
Breakfast: Friggs Riskakor med Ostsmak, Eldorado Kokt Skinka. Second Breakfast: Eldorado Kokt Skinka, Friggs Riskakor med Ostsmak. Lunch: Star Nutrition Whey-80. Afternoon Tea: Eldorado Kokt Skinka, Coop Majskakor med Smak av Ost. Dinner: Potatis (med Skal, med Salt, Kokt), Kycklingfilé. more...
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Losing 0.3 kg a Week
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PatteTheMachine's Weight History
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