Weigh In record (no journal entry) for 03 July 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3439 kcal
|
Fat: 108.07g | Prot: 159.21g | Carbs: 421.19g.
Breakfast: Alnatura Haferdrink, High Protein Müsli Schoko & Nuss, Soja Granulat, Tasty Whey, Magerquark, Haferflocken. Lunch: Block House Knoblauch Sauce, Kühne Sriracha Hot Chili, Berief Bio Tofu Geschnetzeltes, Aldi Paprika, Pflanzenöl, REWE Gnocchi, Barilla Fusilli. Dinner: Korn Mühle Roggen Knäcke, Brunch Blütenhonig , Gut & Günstig Waldfrucht Konfitüre Extra, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Senf, Gut & Günstig Frischkäse, Ja! Deutscher Gouda, Gut & Günstig Roggen Vollkornbrot. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|