Weigh In record (no journal entry) for 07 March 2019
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128.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 98.66g | Prot: 254.60g | Carbs: 143.05g.
Breakfast: Kaffee Creme, Banane, ZEC+ Whey Connection - Knopptology, ZEC+ Protein Pancakes, Lidl Himbeeren, Gut & Günstig Entrahmte H-Milch. Lunch: Banane, Alesto Walnusskerne Naturbelassen, ZEC+ Whey Connection Baklava. Dinner: Zucchini, Rinderhackfleisch, Ei, Zwiebeln, Gelbe Paprika, Rote Paprika. Snacks/Other: ZEC+ Protein Pudding Schoko, Instantkaffee (aus Pulver zubereitet), Aldi Bunte Eier, Snack Time Frische Baby Karotten. more...
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690 kcal
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Exercise:
Krafttraining - 1 hour, Apple Health - 23 hours. more...
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Michael Lohoff's Weight History
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