Michael Lohoff's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

128.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1334 kcal

Fat: 51.32g | Prot: 161.00g | Carbs: 54.33g. Breakfast: ZEC+ Whey Isolat - Chocolate, Volksshake Grüne Kraft, Kaffee. Lunch: Brokkoli, Hähnchenbrustfilet. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Rührei, Aldi Rinderhackfleisch. Snacks/Other: Äpfel. more...

3784 kcal

Exercise: Joggen - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 03 Jul 23

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Michael Lohoff's Weight History