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Cmoiraf
Journal
18 Jul 15
Cmoiraf's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
54.8 kg
Lost so far:
10.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
799 kcal
Fat: 34.26g | Prot: 36.14g | Carbs: 87.01g.
Breakfast:
Thé sans Sucre.
Lunch:
Saint Agur Crème de Saint Agur, Bordeau Chesnel Rillettes de Poulet Roti, Baguette.
Dinner:
Abricots, Puget Huile d'olive Vierge Extra, Ketchup, Oignons, Champignons, Oeuf.
Snacks/Other:
Oasis Tropical Zéro .
more...
1360 kcal
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cmoiraf's Weight History
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