Ornys61's Journal, 03 Jul 23

Dopo il mare ….
66.3 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1373 kcal Fat: 42.36g | Prot: 61.45g | Carbs: 184.11g.   Breakfast: Arla Protein Chocolate Flavoured Milk Drink, Campiello Frollini Integrali . Lunch: Pane all'uvetta, Caffè Espresso, Ponti Aceto di Mele, Carli Olio Extravergine di Oliva Delicato , Delizie del Sole Pomodori Datterini , Insalata Mista Verde, Il Viaggiator Goloso Hamburger di Fassona. Dinner: Carli Olio Extravergine di Oliva Delicato , Grana Padano Parmigiano, Piselli, Curtiriso Riso Lungo B. Snacks/Other: Pasticceria del Centro Tiramisù, Cheesecake con la Frutta. more...
1629 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.4 kg a Week

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Ornys61's Weight History


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