Weigh In record (no journal entry) for 18 July 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.84g | Prot: 56.50g | Carbs: 130.37g.
Breakfast: Gala Apples. Dinner: Tomatoes, Elephant Atta Chapattis, Rainbow Trout (Farmed). Snacks/Other: Billington's Natural Molasses Sugar Unrefined Cane Sugar, Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Manabman's Weight History
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