tiunovmike's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023
80.2 kg Lost so far: 19.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
2103 kcal Fat: 67.19g | Prot: 214.43g | Carbs: 151.20g.   Breakfast: Fitrec Fajna Galaretka Malina, Калоризатор Нектарин, Калоризатор Банан, Pilos Twarog Chudy Naturalny, Alesto Śliwki Suszone, Coffee Flat White. Lunch: Калоризатор Помидор, Квлоризатор Огурец, Biedronka Rzodkiewka, Coffee Flat White, Sokołów Stek Bavette. Dinner: Haribo Żelki , Auchan Warzywa po Królewsku, Калоризатор Яйцо, Kotlin Ketchup Pikantny, WK Nutrition Płynne Białka Jaj, Калоризатор Авокадо. more...
steady weight

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tiunovmike's Weight History


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