Weigh In record (no journal entry) for 03 July 2023
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 48.66g | Prot: 185.18g | Carbs: 114.48g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Deluxe Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 14 kg a Week
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