|
pinggang & pinggul berkurang 1cm..kata temen,skrg gw lbh berisi ga cungkring lg.pas di cek bb cm naik 0,5kg.
|
62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 62.55g | Prot: 68.42g | Carbs: 226.80g.
Breakfast: Nasi Uduk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Combro, Risol Bihun, Bakwan. Lunch: Finna Kerupuk Rasa Bawang, ABC Sambal Nusantara Terasi Khas Jawa Barat, Sosis Ayam, Proteina Protemil Rendang, Tumis Buncis, Nasi Goreng, Kecap Asin (Tamari), ABC Kecap Inggris, Saori Saos Tiram, Bakmi GM Pangsit Kuah, Tahu, Sup Telur. Snacks/Other: Finna Kerupuk Rasa Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Uduk, Cadbury Dairy Milk Chocholate. more...
|
Gaining 0.4 kg a Week
|
 Comments
naik masa otot, lemak nya naik di aset 😌
03 Jul 23 by member: emmajeferson
|
@ftmhbjry,ooo bawaan pms berarti.gpp ka.jangan patokan timbangan coba cek lingkar tubuh secara rutin nti keliatan bedanya...semangat yaa💪💪
03 Jul 23 by member: bluerosie
|
03 Jul 23 by member: bluerosie
|
@emma,amin mak semoga gitu,engga nemplok di pinggang & perut lg😅😅
03 Jul 23 by member: bluerosie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluerosie's Weight History
|