Weigh In record (no journal entry) for 02 July 2023
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115.0 kg
Lost so far: 3.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 77.97g | Prot: 67.05g | Carbs: 121.95g.
Breakfast: Brummel & Brown Spread made with Yogurt, Arnold Country Oat Bran Bread, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Peanut Butter. Lunch: Oscar Mayer Deli Fresh Virginia Brand Ham, Sargento Muenster Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Arnold Country Oat Bran Bread. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack. more...
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Losing 1.6 kg a Week
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