Weigh In record (no journal entry) for 03 July 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.41g | Prot: 78.42g | Carbs: 158.04g.
Breakfast: 半熟烚蛋, 热咖啡（加甜炼奶，加糖）, Traditional Kaya, Massimo 面包. Lunch: 有皮雞翼（烘烤）, 水煮蛋, Jaemine 白饭, 余仁生 八珍鸡汤, 黃椒 黃椒, 炒杏鮑菇. Dinner: 乾烤腰果, 焖鸡肉, 炒芥蓝 炒芥蓝. more...
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1959 kcal
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Exercise:
跳cardio - 15 minutes, abs workout - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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