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nikolay.ogurtsov
Journal
03 Jul 23
nikolay.ogurtsov's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
117.5 kg
Lost so far:
2.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
2515 kcal
Fat: 122.73g | Prot: 196.26g | Carbs: 161.58g.
Breakfast:
Молоково Молоко 2,5%.
Lunch:
Домашний Вкус Холодец Домашний, Окское Яйцо, Магнит Морковь Свежая, Виктория Грудка Куриная Отварная, ВкусВилл Бульон Куриный.
Dinner:
Лукас Груша, Яндекс Лавка Фунчоза с Говядиной.
Snacks/Other:
ВкусВилл Попкорн без Соли и Масла.
more...
3740 kcal
Exercise:
Squash or Handball - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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nikolay.ogurtsov's Weight History
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