|
had a cheat day today, gonna make up for it tomorrow by eating no carbs, just protein.
|
1253 kcal
|
Fat: 38.11g | Prot: 109.01g | Carbs: 109.11g.
Lunch: White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bama Mayonnaise , Green Cabbage. Dinner: Hard-Boiled Egg , Chicken Drumstick Meat (Fried, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Picnic Shortbread Biscuit Picnic Biscuit, Croissant. more...
|
|
 Comments
03 Jul 23 by member: Ajamu adedayo
|
yup, ate just fish and eggs
05 Jul 23 by member: ladehector
|
05 Jul 23 by member: ladehector
|
05 Jul 23 by member: Ajamu adedayo
|
yes but it’s healthy carbs, natural sugars
and i only eat in the morning so that it doesn’t spike my insulin at night and make me hungry
06 Jul 23 by member: ladehector
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladehector's Weight History
|