Weigh In record (no journal entry) for 02 July 2023
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79 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.73g | Prot: 43.65g | Carbs: 105.26g.
Breakfast: Carob House Alfarroba com Uva Passas, Omelete de Frango, Café. Dinner: Pepino (Descascado), Friboi Costela Bovina Cozida, Brócolis Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Creme de Leite, Nestlé Chocolate Meio Amargo Classic, Batatas Fritas, Budweiser Cerveja Long Neck. more...
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Losing 3.5 kg a Week
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renatabatista's Weight History
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