Weigh In record (no journal entry) for 27 June 2022
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93 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 31.93g | Prot: 133.86g | Carbs: 177.31g.
Breakfast: Hero Marmellata Light alla Fragola, Uovo, Aia Albume d'uovo Pastorizzato, TST Nutrition Farina Avena Nocciola. Lunch: Olio Extra Vergine di Oliva, Broccoli, Riso, Petto di Pollo, Carne. Dinner: Tonno, Aceto Balsamico, Insalata Mista, Savini Pane Bianco con Poco Sale, Olio Extra Vergine di Oliva. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 0.3 kg a Week
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domingopoliandri's Weight History
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