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Thelast30lbs
Journal
02 Jul 23
Thelast30lbs's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
94.1 kg
Lost so far:
0.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
175 kcal
Fat: 1.99g | Prot: 9.95g | Carbs: 41.02g.
Breakfast:
Raspberries, Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Blueberries.
more...
2795 kcal
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Thelast30lbs's Weight History
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