Weigh In record (no journal entry) for 02 July 2023
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.32g | Prot: 47.93g | Carbs: 103.37g.
Breakfast: Queijo Branco, Pão Integral, Cappuccino, Ovo Frito. Lunch: Suco de Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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Deuzenira's Weight History
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