Weigh In record (no journal entry) for 02 July 2023
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 29.50g | Prot: 53.71g | Carbs: 72.70g.
Breakfast: Haferflocken Овсяные Хлопья, Милочка Творог 15%, Свеклы, Сваренное Вкрутую Яйцо. Snacks/Other: Помидоры, Philadelphia Сыр Мягкий с Зеленью, Sonko Рисовые Хлебцы. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Джеки1984's Weight History
|